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Sara teaches yoga to people of all ages and abilities, in both private and group settings. She teaches a style that blends various traditional yoga teachings. Students learn physical yoga postures (asanas), breathing (pranayama) and meditation to build strength, enhance flexibility and restore the muscles and the mind.
Sara teaches practical yoga that is geared to addressing everyday issues. She believes that yoga is for everyone. It just may look a little different for each student. She believes it is possible to transform and grow through an appropriate, regular yoga practice.
Corporate Yoga
Start a yoga class at your office today! Help your co-workers/employees take stress, tension, illness and fatigue and transform it into productivity, alertness, better overall health and good posture. Please contact Sara to get started.
Private Yoga
Yoga was originally taught one-on-one by master teachers to individualize a practice for each student based on their health, body type and lifestyle. Whether you are looking for a physical practice, a meditation practice or a combination of both, Sara can off you the same in private yoga.
You may be interested in private yoga if you:
- Have a very busy schedule and need a session at a time/location convenient for you
- Need to address a specific health concern
- Are an athlete trying to improve your flexibility specific to your sport
- Are working towards a challenging posture, or need some personal attention to deepen your practice
- Want to learn how to develop a home practice
Contact Sara to set up your private session(s). Cost depends on travel, length of class, number of participants and number of sessions. Packages available, please ask.
*All private sessions and session packages expire within 6 months of the first session. |